If you say, something along the lines of, I can't really eat in the morning I don't like breakfast... NO CHANGE YOUR VIEWS.
This is exactly what helped me change my daily food life. I always skipped breakfast or ate something that wasn't really great or suited for breakfast.
Mold it round your life, so even if it's fruit on the run, it works your starting your body the right way with something good and stable.
There are many variations of breakfasts on the go, that actually don't taste that bad if you like a liquid diet: wheatabix on the go, Fuel on the go, breakfast shakes. Also You can get Porridge in fast cups, with just add boiling water which are suited for most work places. As you mainly drink tea or coffee all morning... Swap it out, gain a more functional Brain and Energy.
Honestly you will notice results when you start a routine.
Good Luck ❤
P.s they come in many different flavours, there is sure to be one out there that you will like!!
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