When it hurts, do you give up?

Working out in any way can cause body pain.
This Is due to working out muscles and areas of the body that don't normally see movement in extreme pain ways.

Squats and wall sits normally hurt your bottom and tops of your legs, but if your not doing that workout you wouldn't normally use these muscles and that's why it hurts.

But don't give up when it hurts, this is a good sign (maybe personal opinion) but it works. Sometimes there's a delay DOMS.. delayed on muscles soreness, and even when you have been working out and have a break (I.e holiday) coming back to something that didn't use to hurt starts to hurt.

Don't worry, just push through, however if you do damage a part of your body by not working out correctly, you do have to rest and allow your body to heal properly. Over damaging a body part can cause future problems. ❤